<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Casco Bay Coaching]]></title><description><![CDATA[Casco Bay Coaching provides individualized life and resilience coaching for adults, offering flexible scheduling, personal attention, actionable goals, and supportive accountability between sessions.]]></description><link>https://www.cascobaycoaching.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 04 Nov 2026 06:38:43 GMT</lastBuildDate><atom:link href="https://www.cascobaycoaching.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What Is Life Coaching? Understanding Its Purpose, Benefits, and the Science Behind It]]></title><description><![CDATA[By Chip G. | Founder, Casco Bay Coaching]]></description><link>https://www.cascobaycoaching.com/post/what-is-life-coaching-understanding-its-purpose-benefits-and-the-science-behind-it</link><guid isPermaLink="false">d84399f8-ce6f-4382-a7b3-2a7705a03295</guid><pubDate>Mon, 02 Nov 2026 17:32:25 GMT</pubDate><dc:creator>Chip Grose</dc:creator></item></channel></rss>