Questions & Answers
Frequently Asked Questions
Clear answers to help you decide whether life and resilience coaching with Casco Bay Coaching is the right next step for you.
What is life and resilience coaching?
Coaching is a forward-focused partnership that helps you navigate challenges, build resilience, set meaningful goals, and make lasting personal progress through personalized guidance and supportive accountability.
Is coaching the same as therapy?
No. Coaching is nonclinical. It is not therapy, counseling, medical treatment, or crisis intervention. If you are in crisis or need mental health care, please contact a licensed professional or call or text 988 in the U.S.
Do I need to live in Maine?
Not at all. Casco Bay Coaching is based in Maine and works with clients nationwide, so you can take part from wherever you are.
How do I get started?
Begin with a free Discovery Call. Reach out through the contact form, and we will talk about where you are, where you want to go, and whether coaching is a good fit.
What does coaching cost?
The Discovery Call is free. See the Services & Pricing page for current session and package prices.
Who is the coach?
Casco Bay Coaching was founded by Chip Grose, a retired U.S. Army veteran who has overcome adversity and rebuilt his own life. He brings that experience, along with compassion and practical guidance, to every coaching relationship.